![]() Start small like work on replacing coffee or tea with smoothies and keep progressing. Wake up timely, eat mindfully, and not in haste. In fact, it’s best to start your day with a wholesome breakfast with balanced nutrition. Start balancing your meal nutrition and stop eating mindlessly. This is why it is important to take control of what you eat and how much you eat. It’s no news that eating a lot of junk food can make you lethargic. Sign up free Please, enter a valid email 7. It is also believed that good posture makes you confident, and less strained, and slouching/ bad posture can lead to negative thoughts.įor the unaware, physical exercise produces more ATP which is great for your mental and physical energy thereby leading to more productivity. It would not just help you stay active but also in keeping your posture in place. To avoid such problems impacting work and vice versa, you must exercise regularly. Due to the sedentary lifestyle we have, we are prone to eye strain, heart disease, and back pain. Exercise regularlyĪs mentioned earlier, a lot of external factors impact our productivity, one of them is body movement. To make your employees adapt and accept it without resistance, look for the one that comes with a mobile app. It gives a clear view of time off requests, sees shift swaps, and results in a major productivity boost. Work schedule maker helps you plan, check or change your shifts easily. Create a work scheduleĬreating a work schedule is especially helpful for professionals in certain industries or job profiles where they have to work in rotational or odd-hour shifts. At home or office, height & width adjustment, swivel, and recline function are the must-have features. Investing in a relaxing chair makes all the more sense. If anything, this has only aggravated since the pandemic. If the work is not on-field, most of the time we find ourselves sitting and working on the laptop. ![]() Sitting in the same posture in a wrong or uncomfortable chair can lead to back pain and bad posture. On the other hand, if you take breaks, you would have more energy and focus for the tasks ahead. No break-in hours can lead to mental fatigue. If you try to be overambitious and plan to do all the tasks in a go and then take one long break, things can go down south. However, remember to not get lost in doom scrolling your social media and get back to the work desk in time to finish the next task. You could also practice some mindfulness techniques that will help you relax and deal with anxiety throughout the day. You can use it to refresh your mind and body and do whatever works for you. Use the time to walk, have a cup of green tea, make calls or even check your social media, standup comedy, etc. Taking short breaks after every hour or every major task is the best thing to do. On top of that, it is hard to not lose focus and continue doing one task after the other. The lifestyle of most work professionals is quite sedentary when it comes to their tasks. Avoid breathing around the bush and come to the point- meetings, emails, one-on-one chats- everywhere. In case you are in a meeting or have blocked time for a task, share an automated reply to emails you receive with, “I am not checking my emails for the next x hours, please call if it is super urgent.”įor the sake of everyone’s productivity, we must also try to keep the communication brief and meaningful. – If you are a peer or manager who needs to respond, unless you are not super busy, do the needful. In case, the inputs are required urgently, consider calling or using Chanty, a team chat tool instead of following up over mail. – If you are the one waiting for a response and the task is not super urgent, hop onto the next task for the day. Here are two ways to tackle such situations: This becomes a major reason for work getting delayed, or even forgotten or canceled. Communicate efficientlyĪs per a survey on Panopto, “Employees spend an average of 5 hours every week waiting to receive the knowledge and inputs they need.” It is also a good practice to identify the tasks that can be delegated. Inculcate the habit of creating this to-do list either before going to bed or when you wake up. This way you would always end up doing a lot and still not feeling unaccomplished. Stop randomly picking tasks from your list or your mind based on what you feel like doing. Arrange tasks into these categories in order and analyze. To further explain, it is essential for you to divide the tasks, no matter how long the list is, into two categories- important and urgent. AI-driven ChatGPT can save you time by optimizing work processes. ![]() How? This works as you don’t end up running away from the toughest task, and dragging the work hours. Ever heard the saying “Eat the live frog first and nothing worse will happen”?įor those who didn’t, it means doing the most difficult task first and the rest of the day would get easier.
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